{"id":553,"date":"2024-05-31T13:27:45","date_gmt":"2024-05-31T13:27:45","guid":{"rendered":"https:\/\/ninayogaclasses.com\/?page_id=553"},"modified":"2025-11-16T15:44:10","modified_gmt":"2025-11-16T15:44:10","slug":"version1","status":"publish","type":"page","link":"https:\/\/ninayogaclasses.com\/it\/version1\/","title":{"rendered":"version1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"553\" class=\"elementor elementor-553\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a88cf8 e-flex e-con-boxed e-con e-parent\" data-id=\"73a88cf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0c79b0 elementor-widget elementor-widget-slider_revolution\" data-id=\"3b0c79b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START Fira REVOLUTION SLIDER 6.7.14 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_3_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_3_1\" style=\"\" data-version=\"6.7.14\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-3\" data-title=\"Slide\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png?resize=1920%2C750\" alt=\"\" title=\"nina-yoga-classes-bgrd\" width=\"1920\" height=\"750\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/ninayogaclasses.com\/wp-content\/uploads\/2024\/06\/nina-yoga-classes-bgrd.jpg\" data-bg=\"p:center bottom;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-3-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.45);h:2px;v:2px,2px,2px,1px;b:3px,3px,3px,2px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:1px,1px,1px,10px;yo:118px,118px,118px,29px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:52,52,52,21;l:60,60,60,23;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:750px,750px,750px,252px;h:194px,194px,194px,98px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:270;sp:2040;sR:270;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Fira Sans';font-style:italic;\"\n\t\t\t\t\t\t\t>Curious about discovering what makes you feel good? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-3-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.43);h:2px;v:2px,2px,2px,1px;b:2px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:5px,5px,5px,10px;yo:333px,333px,333px,131px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:32,32,32,16;l:40,40,40,19;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:737px,737px,737px,225px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1100;sp:2040;sR:1100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:5860;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Fira Sans';font-style:italic;\"\n\t\t\t\t\t\t\t>Let\u2019s explore how yoga can bring balance, strength, and joy to your everyday routine.<br \/>\n<br \/>\nI offer classes both in-person in Ancona (Italy) and online, so you can join from wherever you are.<br \/>\n<br \/>\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maybe you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222b96bf animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"222b96bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Are interested in beginning your yoga journey <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Want to improve your flexibility and strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Are suffering from stress and anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Struggle to find motivation and consistency<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feel uninspired in your daily practice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76b72f8 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"76b72f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14bdddc elementor-widget elementor-widget-heading\" data-id=\"14bdddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join Your First Class for Free! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecb6f91 elementor-widget elementor-widget-text-editor\" data-id=\"ecb6f91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Start your Yoga journey with a <strong>free online yoga class.<\/strong><\/p><p>I can offer you classes in <strong>English<\/strong> and<strong> Italian.<\/strong><\/p><p>Fill out the form below to get in touch.<span class=\"x1c3i2sq x19la9d6 x1fc57z9 xexx8yu x19um543 x18d9i69 x1m6msm x6ikm8r x10wlt62 x19co3pv x1g5zs5t xfibh0p xiy17q3 x1xsqp64\"><span class=\"\">\ud83d\udc47\ud83c\udffb<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edc15ca e-flex e-con-boxed e-con e-parent\" data-id=\"edc15ca\" data-element_type=\"container\" data-e-type=\"container\" id=\"about\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cc75ad8 e-con-full e-flex e-con e-child\" data-id=\"6cc75ad8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee29363 elementor-widget elementor-widget-heading\" data-id=\"ee29363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hello, I am Nina! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70440595 elementor-widget elementor-widget-image\" data-id=\"70440595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"860\" src=\"https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/05\/nina-yoga-historia.jpg?fit=800%2C860&amp;ssl=1\" class=\"attachment-large size-large wp-image-84\" alt=\"Nina Yoga\" srcset=\"https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/05\/nina-yoga-historia.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/05\/nina-yoga-historia.jpg?resize=279%2C300&amp;ssl=1 279w, https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/05\/nina-yoga-historia.jpg?resize=768%2C826&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-487d768d e-con-full e-flex e-con e-child\" data-id=\"487d768d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d288c elementor-widget elementor-widget-text-editor\" data-id=\"39d288c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-shrink-0 flex flex-col relative items-end\"><div><div class=\"pt-0\"><div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\"><div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\">My yoga journey began at 18 with acro-yoga, initially just for fun, but soon revealing its transformative effects. After ten years of competitive gymnastics, I turned to yoga for balance. Years of practice led me to travel extensively, spending six months annually learning from various yoga teachers worldwide.<\/div><\/div><\/div><\/div><\/div><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6a45b481-a94e-48da-bffb-4500736fd340\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>During the first lockdown, living on a Mexican island and participating in yoga and meditation workshops inspired me to start teaching. I completed a 200-hour YTT online in Copenhagen and furthered my training in Bali with a focus on Vinyasa and Yin. While traveling through Australia, I deepened my practice and began teaching.<\/p><p>Back in Copenhagen, I enhanced my skills at a yoga academy and taught various styles at a local studio. In March 2024, I completed a 300-hour YTT in Rishikesh, deepening my understanding of yoga and reigniting my passion for teaching.<\/p><p>Now, I\u2019m returning to Italy to a charming village near Ancona in the Conero National Park, just minutes from the beach. I look forward to creating a small yoga community here. If you\u2019d like to join me, feel free to connect! \ud83d\ude42<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37322629 e-flex e-con-boxed e-con e-parent\" data-id=\"37322629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d05face elementor-widget elementor-widget-heading\" data-id=\"3d05face\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">That's why:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337858b3 elementor-widget elementor-widget-text-editor\" data-id=\"337858b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My goal is to guide people in becoming more aware of their bodies through movement.<\/p><p>I aim to assist you in developing a personal practice that relieves stress while building strength and flexibility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4da35e4b e-flex e-con-boxed e-con e-parent\" data-id=\"4da35e4b\" data-element_type=\"container\" data-e-type=\"container\" id=\"method\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f51b9b5 elementor-widget elementor-widget-heading\" data-id=\"2f51b9b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do I develop a Yoga class?\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dadd0ad elementor-widget elementor-widget-text-editor\" data-id=\"3dadd0ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I&#8217;ve developed the <strong>&#8220;RFU Yoga&#8221;<\/strong> method, <strong>Rhythmic Flow Unity Yoga,<\/strong> for my classes, blending my passion for music with yoga. One unique aspect is using carefully chosen music to sync with movements and breath, creating a rhythmic flow.<\/p><p>This method works well in in-person classes with music played through speakers.<\/p><p>\u00a0<\/p><p>For online sessions, I customize each class to individual needs without incorporating music, which enhances concentration and ensures clear communication of instructions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c7edb55 target-section e-flex e-con-boxed e-con e-parent\" data-id=\"3c7edb55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c391fb6 e-con-full e-flex e-con e-child\" data-id=\"3c391fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52706fba elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"52706fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who am I addressing with my classes?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9e8ef8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7e9e8ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Those people who:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b09aa9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4b09aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Desire to reconnect with their body through movement<\/p><p>\u00a0<\/p><p>Want to enhance their yoga practice, improving strength and flexibility<\/p><p>\u00a0<\/p><p>Want to release stress and become more aware of their breath and body<\/p><p>\u00a0<\/p><p>Wish to incorporate a yoga routine into their daily life<\/p><p>\u00a0<\/p><p>Feel insecure and lack self-trust<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54020f1 e-con-full e-flex e-con e-child\" data-id=\"54020f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-774b18fb elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"774b18fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"804\" src=\"https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/06\/who-aiming-for.jpg?fit=750%2C804&amp;ssl=1\" class=\"attachment-large size-large wp-image-653\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/06\/who-aiming-for.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/06\/who-aiming-for.jpg?resize=280%2C300&amp;ssl=1 280w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48a8a7b e-flex e-con-boxed e-con e-parent\" data-id=\"48a8a7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8763b elementor-widget elementor-widget-heading\" data-id=\"8e8763b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Testimonials: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3402374 e-grid e-con-boxed e-con e-child\" data-id=\"3402374\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da75613 e-grid e-con-boxed e-con e-child\" data-id=\"da75613\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e64c2 elementor-widget elementor-widget-video\" data-id=\"b1e64c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Rfw6kRP5yHM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a77825 elementor-widget elementor-widget-text-editor\" data-id=\"2a77825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Martina, Yoga student<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbc6aa5 e-grid e-con-boxed e-con e-child\" data-id=\"dbc6aa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e9c804 elementor-widget elementor-widget-video\" data-id=\"9e9c804\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/5TH5drOslxQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1713e6a elementor-widget elementor-widget-text-editor\" data-id=\"1713e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Joanna, Yoga student<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea7f541 e-grid e-con-boxed e-con e-child\" data-id=\"ea7f541\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b93d9f4 elementor-widget elementor-widget-video\" data-id=\"b93d9f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=hxVD-18cTFQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dfda2b elementor-widget elementor-widget-text-editor\" data-id=\"0dfda2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fillipo, Yoga student<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a94e9a2 e-flex e-con-boxed e-con e-parent\" data-id=\"5a94e9a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17ed3a25 e-con-full e-flex e-con e-child\" data-id=\"17ed3a25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-536329ba elementor-widget elementor-widget-heading\" data-id=\"536329ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2022 Certificates \u2022<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c2c6f8 elementor-widget elementor-widget-text-editor\" data-id=\"4c2c6f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certifications of my Teacher Training :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-527d51f e-grid e-con-boxed e-con e-child\" data-id=\"527d51f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5271341 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5271341\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"626\" src=\"https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/06\/200-hours-yoga-alliance-certification.jpg?fit=896%2C626&amp;ssl=1\" class=\"attachment-large size-large wp-image-675\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/06\/200-hours-yoga-alliance-certification.jpg?w=896&amp;ssl=1 896w, https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/06\/200-hours-yoga-alliance-certification.jpg?resize=300%2C210&amp;ssl=1 300w, https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/06\/200-hours-yoga-alliance-certification.jpg?resize=768%2C537&amp;ssl=1 768w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">YTT Online 200 hours - Bend it Like Buddha<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e60f58 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7e60f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"431\" src=\"https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/05\/Yogmantra-certicicate.jpg?fit=600%2C431&amp;ssl=1\" class=\"attachment-large size-large wp-image-280\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/05\/Yogmantra-certicicate.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/05\/Yogmantra-certicicate.jpg?resize=300%2C216&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">YTT 200 hours - Yogmantra , Bali<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec57fa elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3ec57fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1400}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"419\" src=\"https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/05\/yogkulam-certificate.jpg?fit=600%2C419&amp;ssl=1\" class=\"attachment-large size-large wp-image-281\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/05\/yogkulam-certificate.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/05\/yogkulam-certificate.jpg?resize=300%2C210&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">YTT 300 hours -Rishikesh Yogkulam , India<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fc8a770 e-flex e-con-boxed e-con e-parent\" data-id=\"2fc8a770\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45bfdd0 elementor-widget elementor-widget-heading\" data-id=\"45bfdd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga, Aperitivo, and Amazing Views...Interested?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf84f93 elementor-widget elementor-widget-text-editor\" data-id=\"5bf84f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During the spring and summer, I offer sunset yoga classes with an aperitivo at the <strong>B&amp;B La Torre del Poggio,<\/strong> located within the stunning Parco del Conero, just a few minutes from Portonovo. This experience is perfect for small groups seeking something unique and different that benefits both mind and body. Enjoy private use of this beautiful space, practice yoga, reconnect with\u00a0 nature, and relish delicious local cuisine, all while taking in breathtaking views of the Marche countryside.<\/p><p>I\u2019ll take care of everything to ensure you have a memorable experience!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03b018e target-section e-flex e-con-boxed e-con e-parent\" data-id=\"03b018e\" data-element_type=\"container\" data-e-type=\"container\" id=\"styles\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a647a4d e-con-full e-flex e-con e-child\" data-id=\"a647a4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9848171 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9848171\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"763\" src=\"https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/06\/yoga-groupal.jpg?fit=600%2C763&amp;ssl=1\" class=\"attachment-large size-large wp-image-694\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/06\/yoga-groupal.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/ninayogaclasses.com\/wp-content\/uploads\/2024\/06\/yoga-groupal.jpg?resize=236%2C300&amp;ssl=1 236w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eca13df e-con-full e-flex e-con e-child\" data-id=\"eca13df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b143aeb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b143aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What kind of classes do I offer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1da74f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b1da74f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I offer a variety of classes to suit different preferences and levels.<\/span><\/p><p><span style=\"font-weight: 400;\"> These include:<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Power Flow Vinyasa :<\/b><span style=\"font-weight: 400;\"> (for intermediate to advanced practitioners), is a dynamic and energizing practice that focuses on linking breath with movement to build strength, flexibility, and endurance.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Basic Flow :<\/b><span style=\"font-weight: 400;\"> (ideal for beginners, and all levels of practitioners). It features smooth transitions between poses to enhance body awareness, serving as a foundational practice for advancing in yoga.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Hatha Yoga : (<\/b><span style=\"font-weight: 400;\">for all levels). It includes techniques like prolonged asana holding for strength and flexibility development, as well as controlled pranayama for calming the mind.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span> <b>Yin Yoga<\/b><span style=\"font-weight: 400;\"> is a gentle and passive practice that involves holding poses for longer periods to target deep connective tissues and enhance flexibility.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Restore<\/b><span style=\"font-weight: 400;\"> Restorative yoga is a gentle practice focused on deep relaxation. Typically using props to support the body in long-held postures, promotes passive stretching and stress relief, activating the parasympathetic nervous system. This practice is suitable for all levels.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62cf6218 e-flex e-con-boxed e-con e-parent\" data-id=\"62cf6218\" data-element_type=\"container\" data-e-type=\"container\" id=\"faq\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1390826c elementor-widget elementor-widget-heading\" data-id=\"1390826c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2063372d elementor-widget elementor-widget-toggle\" data-id=\"2063372d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5431\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5431\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I'm not flexible at all... Can I still practice yoga?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5431\"><p><span style=\"font-weight: 400;\">Absolutely! Not being flexible is no obstacle to practicing yoga. Yoga is an excellent way to enhance flexibility, elasticity, and physical strength over time. While it might feel challenging initially, with consistent effort and patience, noticeable improvements can occur within just a few weeks of regular practice.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">One of the wonderful aspects of yoga is its adaptability to people of all ages and fitness levels. Skilled yoga instructors are adept at providing modifications and tailored adjustments to suit the individual needs of each practitioner. Therefore, even if you feel stiff initially, gradual progress is achievable through continued dedication and practice.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5432\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5432\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I have this idea of yoga where you just sit cross-legged with your eyes closed. Surely, it is not for me!<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5432\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5432\"><p><span style=\"font-weight: 400;\">Yoga is much more than just sitting cross-legged with your eyes closed, and I completely understand how this perception can be widespread. However, it&#8217;s important to note that there are many different types of yoga, each with its characteristics and methods of practice.<\/span><\/p><p><span style=\"font-weight: 400;\">If you&#8217;re looking for a dynamic and engaging experience, you may find satisfaction in the Vinyasa style, which involves a continuous sequence of fluid movements coordinated with the breath. This style promotes the development of strength, endurance, and flexibility, without necessarily requiring prolonged meditation sessions.<\/span><\/p><p><span style=\"font-weight: 400;\">On the other hand, if you prefer a more relaxing and meditative approach, you may be drawn to Yin Yoga or Restore Yoga. Yin Yoga focuses on deep relaxation of the muscles and increasing flexibility through passive postures held for extended periods, while Restore Yoga aims to relax the body and mind through the support of props such as pillows and blankets. Both of these styles are particularly effective in reducing stress and improving joint mobility.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5433\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5433\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What do I need to partecipate in a lesson?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5433\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5433\"><span style=\"font-weight: 400;\">For engaging in an online yoga class, you&#8217;ll need several essential items:<\/span>\n<ol>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><u><span style=\"font-weight: 400;\">Device:<\/span><\/u><span style=\"font-weight: 400;\"> You&#8217;ll require a device such as a laptop, tablet, or smartphone equipped with internet connectivity to access the online yoga session.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><u><span style=\"font-weight: 400;\">Internet Connection:<\/span><\/u><span style=\"font-weight: 400;\"> A stable and reliable internet connection is vital for the uninterrupted streaming of the class content.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><u><span style=\"font-weight: 400;\">Yoga Mat<\/span><\/u><span style=\"font-weight: 400;\">: Prepare a yoga mat to provide a comfortable and stable surface for your yoga practice, aiding in balance and posture.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><u><span style=\"font-weight: 400;\">Comfortable Clothing:<\/span><\/u><span style=\"font-weight: 400;\"> Wear loose, flexible attire that allows for unrestricted movement and ensures comfort during various yoga poses and stretches.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><u><span style=\"font-weight: 400;\">Props (optional):<\/span><\/u><span style=\"font-weight: 400;\"> Depending on your preference and the style of yoga, you may opt to utilize props like blocks, straps, blankets, or bolsters to enhance and support your practice.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><u><span style=\"font-weight: 400;\">Water: <\/span><\/u><span style=\"font-weight: 400;\">Keep a water bottle within reach to stay hydrated throughout your practice session, promoting endurance and well-being.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><u><span style=\"font-weight: 400;\">Quiet Setting: <\/span><\/u><span style=\"font-weight: 400;\">Select a serene and clutter-free environment conducive to focus and relaxation, enabling you to immerse yourself in your yoga practice fully.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><u><span style=\"font-weight: 400;\">Open-minded Approach:<\/span><\/u><span style=\"font-weight: 400;\"> Approach the online yoga class with an open mind and a positive attitude.<\/span><\/li>\n<\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5434\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5434\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I want to get fit, but I wonder if yoga is right for me.<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5434\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5434\"><p><span style=\"font-weight: 400;\">Yoga is a great way to get back in shape. It improves flexibility, balance, and strengthens muscles. Plus, it reduces stress, boosts focus, and enhances overall well-being. With regular practice, yoga can also help you sleep better, feel more energized, and improve your posture. <\/span><\/p><p><span style=\"font-weight: 400;\">So, even if you&#8217;re unsure at first, yoga could be a pleasant surprise with its many health benefits.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5435\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-5435\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can we focus more on the physical aspect, or perhaps on meditation and pranayama?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5435\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-5435\"><p><span style=\"font-weight: 400;\">Yes, it&#8217;s possible. Whether you want to focus more on the physical aspects or meditation and pranayama, the approach is the same. If you decide to start private classes with me, we can discuss your goals beforehand, and I can tailor the classes to meet your specific needs.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5436\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-5436\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is the difference between yoga and stretching?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5436\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-5436\"><p><span style=\"font-weight: 400;\">Yoga and stretching both help make your body flexible and healthy, but they do it differently.<\/span><\/p><p><span style=\"font-weight: 400;\">Yoga is an old practice that&#8217;s more than just stretching. It includes different poses (asana),\u00a0 mindful breathing called pranayama, and meditation, all to help balance your body and mind.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Stretching mostly makes your muscles flexible. It loosens tight muscles and helps you move better in some parts of your body.<\/span><\/p><p><span style=\"font-weight: 400;\">While both yoga and stretching are good for your body, yoga also helps your mind relax and find peace. It does this by focusing on your breathing and being aware of your body, which helps you stay present, centered, and focused.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5437\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-5437\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Instead of yoga, I'd like to practice stretching. Is that possible?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5437\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-5437\"><p><span style=\"font-weight: 400;\">In addition to yoga, I can also offer stretching classes. Stretching can help improve flexibility, reduce muscle tension, and enhance mobility, making everyday movements easier and reducing the risk of injury. If you&#8217;re interested in focusing more on stretching, I can tailor the classes to meet your specific needs and goals.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5438\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-5438\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">With numerous online videos and resources available, why should I opt for private instruction with a teacher?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5438\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-5438\"><p><span style=\"font-weight: 400;\">Choose private instruction with me for personalized attention, a customized approach to fit your schedule and preferences, ongoing feedback and support, and enhanced accountability and consistency in your practice. With regular sessions and personalized guidance, you&#8217;re more likely to stay committed and consistent in your practice, leading to better results over time.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f0a649 e-flex e-con-boxed e-con e-parent\" data-id=\"2f0a649\" data-element_type=\"container\" data-e-type=\"container\" id=\"contact\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b50030d elementor-widget elementor-widget-heading\" data-id=\"b50030d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b324845 elementor-widget elementor-widget-text-editor\" data-id=\"b324845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Complete the form below for your first free yoga class together :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381f6e5 elementor-widget elementor-widget-shortcode\" data-id=\"381f6e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style id=\"wpforms-css-vars-601\">\n\t\t\t\t#wpforms-601 {\n\t\t\t\t\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-601\"><form id=\"wpforms-form-601\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"601\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/it\/wp-json\/wp\/v2\/pages\/553\" data-token=\"8de6daeab98efbc8bdf4231d30a6a6aa\" data-token-time=\"1785043529\"><noscript class=\"wpforms-error-noscript\">Abilita JavaScript nel browser per completare questo modulo.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Abilita JavaScript nel browser per completare questo modulo.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-601-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-601-field_1\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-601-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" aria-errormessage=\"wpforms-601-field_1-error\" required><\/div><div id=\"wpforms-601-field_3-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-601-field_3\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-601-field_3\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][3]\" spellcheck=\"false\" aria-errormessage=\"wpforms-601-field_3-error\" required><\/div><div id=\"wpforms-601-field_2-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-601-field_2\">Mobile phone (with country code)<\/label><input type=\"text\" id=\"wpforms-601-field_2\" class=\"wpforms-field-medium\" name=\"wpforms[fields][2]\" aria-errormessage=\"wpforms-601-field_2-error\" ><\/div><div id=\"wpforms-601-field_7-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"7\"><fieldset><legend class=\"wpforms-field-label\">Yoga styles preferences<\/legend><ul id=\"wpforms-601-field_7\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-601-field_7_1\" name=\"wpforms[fields][7][]\" value=\"Hatha\" aria-errormessage=\"wpforms-601-field_7_1-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-601-field_7_1\">Hatha<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-601-field_7_2\" name=\"wpforms[fields][7][]\" value=\"Vinyasa\" aria-errormessage=\"wpforms-601-field_7_2-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-601-field_7_2\">Vinyasa<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-601-field_7_3\" name=\"wpforms[fields][7][]\" value=\"Yin\" aria-errormessage=\"wpforms-601-field_7_3-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-601-field_7_3\">Yin<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-601-field_7_4\" name=\"wpforms[fields][7][]\" value=\"Restore\" aria-errormessage=\"wpforms-601-field_7_4-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-601-field_7_4\">Restore<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-601-field_6-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"6\"><label class=\"wpforms-field-label\" for=\"wpforms-601-field_6\">Relevant health conditions or injuries of which you should be aware<\/label><textarea id=\"wpforms-601-field_6\" class=\"wpforms-field-medium\" name=\"wpforms[fields][6]\" aria-errormessage=\"wpforms-601-field_6-error\" ><\/textarea><\/div><div id=\"wpforms-601-field_8-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"8\"><fieldset><legend class=\"wpforms-field-label\">Preferred times for yoga classes (Central Europe GMT+2)<\/legend><ul id=\"wpforms-601-field_8\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-601-field_8_1\" name=\"wpforms[fields][8][]\" value=\"Morning\" aria-errormessage=\"wpforms-601-field_8_1-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-601-field_8_1\">Morning<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-601-field_8_2\" name=\"wpforms[fields][8][]\" value=\"Afternoon\" aria-errormessage=\"wpforms-601-field_8_2-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-601-field_8_2\">Afternoon<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-601-field_9-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"9\"><fieldset><legend class=\"wpforms-field-label\">Is this your first yoga class? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-601-field_9\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-601-field_9_1\" name=\"wpforms[fields][9]\" value=\"Yes\" aria-errormessage=\"wpforms-601-field_9_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-601-field_9_1\">Yes<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-601-field_9_2\" name=\"wpforms[fields][9]\" value=\"No\" aria-errormessage=\"wpforms-601-field_9_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-601-field_9_2\">No<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-601-field_4-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-601-field_4\">Any other information to share with me?<\/label><textarea id=\"wpforms-601-field_4\" class=\"wpforms-field-medium\" name=\"wpforms[fields][4]\" aria-errormessage=\"wpforms-601-field_4-error\" ><\/textarea><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"601\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/ninayogaclasses.com\/it\/wp-json\/wp\/v2\/pages\/553\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-601\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ninayogaclasses.com\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Caricamento\"><\/div><\/form><\/div>  <!-- .wpforms-container --><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-231fe35 e-con-full e-flex e-con e-parent\" data-id=\"231fe35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3987b47 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3987b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00a9 Nina Yoga &#8211; All rights reserved\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Maybe you Are interested in beginning your yoga journey Want to improve your flexibility and strength Are suffering from stress and anxiety Struggle to find motivation and consistency Feel uninspired in your daily practice Join Your First Class for Free! Start your Yoga journey with a free online yoga class. I can offer you classes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","footnotes":""},"class_list":["post-553","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ninayogaclasses.com\/it\/wp-json\/wp\/v2\/pages\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninayogaclasses.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ninayogaclasses.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ninayogaclasses.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ninayogaclasses.com\/it\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":529,"href":"https:\/\/ninayogaclasses.com\/it\/wp-json\/wp\/v2\/pages\/553\/revisions"}],"predecessor-version":[{"id":1348,"href":"https:\/\/ninayogaclasses.com\/it\/wp-json\/wp\/v2\/pages\/553\/revisions\/1348"}],"wp:attachment":[{"href":"https:\/\/ninayogaclasses.com\/it\/wp-json\/wp\/v2\/media?parent=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}